http://arabia.msn.com/Lifestyle/HealthAndFitness/shvMag/2011/July/7668704.aspx?region=egypt.&featuredEN
Depression is influenced by your brain biochemistry, and that’s not something you naturally have control over. Depression is a medical illness that you can’t just ‘get over’ on your own. It may come as a surprise to hear, but depression isn’t technically sadness—it’s a loss of energy. And when energy is low, you are less able to cope and less likely to do other things that are necessary for a healthy physical and emotional life.
Depression is influenced by your brain biochemistry, and that’s not something you naturally have control over. Depression is a medical illness that you can’t just ‘get over’ on your own. It may come as a surprise to hear, but depression isn’t technically sadness—it’s a loss of energy. And when energy is low, you are less able to cope and less likely to do other things that are necessary for a healthy physical and emotional life.
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